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Abstract

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STOP Doing Dumb Workouts . . .

. . . 98% of the people in your gym are doing dumb exercises

the dumb way on dumb training schedules.

And I can prove it.

Gaining strength and muscle mass is actually simple and easy when you
do it the smart way instead of the dumb way. The problem is there is
massive confusion and conflicting information and advice in the world
of strength training. But the simple truth is humans have been building
muscles for thousands of years and there are, in fact, only three easy
to understand principles you need to know. If you obey all three
principles you will make gains in muscle strength and size every
workout.

I'll fully explain these three principles in a moment, but first let me
show you some of the dumb things the people in your gym do.

Dumb Dumb Exercises

Have you ever seen an exercise machine advertised as offering "over 200
exercises?" It's common. Take the triceps muscle as an example. Some
exercise machines offer a dozen different triceps exercises. Some
workout routines tell you to do two or three triceps exercises every
time. Why? If you rank those exercises by the amount of overload they
provide to the triceps you discover that most of them deliver minimal
overload and stimulation. They are dumb exercises. Why not do the smart
exercise that is rated #1 at delivering triceps overload?

Dumb Dumb Techniques

The whole point of lifting weights is to provide an artificial load to
your muscles that stimulates them to grow. Suppose there were two
techniques to do an exercise. One technique forces you to lift a much
lighter weight than you could lift yet it maximizes your chances of
injury. The other way allows you to lift the absolute heaviest weight
possible and it minimizes your chances of injury. Isn't it clear which
one would be dumb and which one would be smart? The people in your gym
use the dumb technique.

Dumb Dumb Training Schedule

The purpose of every strength training workout is to make progress
toward your goal. If you don't make measurable progress, what would be
the point of the workout? Yet virtually every weightlifting workout
says you should perform the workout three days a week. In perpetuity.
No matter whether you improve, plateau or regress - no matter if you
are male, female, young, old, pre-diabetic or elite athlete - they say
train with the same schedule forever. That, my friends, is really dumb!

The smart training schedule is to have meaningful, actionable
measurements for every exercise on every workout and as soon as you
determine you are not making progress you adjust your schedule to allow
more time for full recovery and for new muscle to grow. Only then -
when you are a stronger person - should you return to the gym and lift
even heavier weights.

Dumb Dumb Gym Advice

Every gym is teeming with advice. The problem is so much of it stems
from vague concepts (I can't call them principles) like 'No pain, no
gain' or talk of 'shocking your muscles' and then later 'confusing your
muscles'. Again, there is no measurement or even approximation of how
much pain, shock or confusion you are supposed to generate on each
workout. It's not just dumb, it's silly.

Train Smart Train Smart

My name is Pete Sisco and I have developed a better way to lift weights
and build muscle. I've spent over 15 years working on the issue of
efficient strength training and I've developed a complete methodology
that allows anyone to achieve his or her absolute maximum strength with
the absolute minimum time investment. My methods have been used by over
200,000 athletes and regular folks in over 100 counties.

Here's What People are Saying About Training Smart with Static Contraction

Tony Robbins on Static Contraction

Anthony Hopknis on Static Contraction

Ironman Magazine on Static Contraction

The 3 Undisputed Principles of Strength and Size Gains

The following three principles are not controversial. As I said
earlier, they are well-settled principles that have caused humans to
grow muscle for thousands of years. If you obey all three principles
every workout you will make incremental gains in muscle strength and
size every workout.

Train Smart 1. High Intensity Muscular Overload

If you've read anything about weightlifting you've come across the term
"high intensity." Many books have been written with those words in the
title and uncounted magazine and web articles are the same. It's a
valid concept that states muscle growth must be stimulated by a high
intensity of output. That's why we lift weights - to create a load for
our muscles. When muscles are forced to work at a high intensity of
output they signal the brain to grow more muscle tissue.

Want to hear the dumbest thing about high intensity training? There is
no measurement! None. All of those people who talk about the intensity
of an exercise do not have a unit of measure. The intensity of sound is
measured in decibels, the intensity of light is measured in lumens,
there are many different units of intensity in science. In 1992 I
innovated two measurements of the intensity of muscular output, the
Power Factor and Power Index. Later I found a way to simplify the
measurement and that's what we use today.

When you have a meaningful measurement of the intensity of every
exercise you perform it means you can spot progress, plateaus and
regression from day one. That absolutely guarantees the first principle
is respected - true high intensity overload.

Train Smart 2. Progressive Overload

The second principle is that the overload must be progressive from
workout to workout in order to keep growing. If the progression stops,
the muscle growth stops. If you lift at the same intensity of overload
on every workout there is no reason for your body to grow new muscle.

The dumb way to train is to never know exactly what the overload is on
each exercise from workout to workout. That's called training blindly.
And that's just dumb.

The smart way to train is to know the percentage of increase you
achieved on each exercise last workout and what goal weight would be
appropriate for today's workout. That absolutely guarantees the second
principle is respected - true progressive overload.

Train Smart 3. Full Recovery Occurs Before Muscle Growth

When your body is subjected to any stress its first priority is always
to recover. When we do an intense workout many waste products are
created in the body and they need to be processed and expelled. That
takes time. Only after that process is complete will the body spend its
energy building new muscle tissue.

It's also easy to understand that a very light and easy workout would
require less recovery time than an very intense and difficult workout.
In addition, your level or conditioning affects recovery time. So does
the amount of general stress in your life outside the gym. In fact
there are quite a few things that can affect the time it takes your
body to fully recover.

So the dumb thing to do would be a fixed training schedule (such as,
'three times a week') that required you to do a workout irrespective of
the (1) high intensity of your last workout (2) the amount of
progression (or lack of) on your last workout and (3) that your full
recovery had not yet occurred.

The smart way to train would be to constantly monitor your exact
progress with a meaningful measurement of your progression from workout
to workout to see how long full recovery - and new personal records -
take to achieve. In the beginning of training this can be only two days
or so, but as you get stronger and the intensity of your workouts
progress your body will need more time between workouts - and your
numbers will prove how long you personally need under your
circumstances. That's the smart way to absolutely guarantee the third
principle is respected - true full recovery before the next workout.

Static Contraction Testimonial

Static Contraction Testimonial

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Train Smart Proven and Validated by Thousands of Trainees

These aren't principles I've just worked out "on paper." These are
principles proven in the gym by over 200,000 bodybuilders, athletes and
just regular folks. Take a look at the results of one of the studies
using static contraction training.

In just 10 weeks of Static Contraction, trainees (who were hardcore
bodybuilders who had been lifting "heavy" for a long time and averaged
about 38 years of age) achieved the following average gains:

10 Weeks of Static Contraction Workouts

All of this was done with workouts containing less than 2 ½ minutes of
exercise. Have you had muscle size and strength gains like the above in
the last 10 weeks?

And guess what? We later determined this protocol was not the most
efficient and effective method. (The optimal method is in Train Smart.)

We did another study with some long-time golfers to see if static
strength training would help a full-range-of-motion sport like golf.
(It did, these 40-something golfers added up to 30 yards to their
drives) But here is what is really interesting...look at the strength
increases they achieved:

Static Contraction Golfers

They achieved the above in an average of only 6.6 workouts taking an
average of just 2.2 minutes of actual exercise. That's 14.5 minutes of
exercise time in total... done over six weeks of time. (By the way, the
four women on the study outpaced the four men in overall strength
gains. The men achieved a 73% gain and the women achieved 95%.)

Have your last seven workouts increased your strength 84%?

No other training method has hard facts and measurements like these to
back it up. That's just one reason why magazines like Muscle & Fitness,
Flex, Muscle Media, Martial Arts Training, Men's Journal and so many
others have repeatedly hailed this training as "revolutionary."

Train Smart is absolutely loaded with new, useful information you can
apply in your very next workout.

You spend hundreds of dollars to join a gym or to buy your own
equipment. You probably spend hundreds on healthy food or nutritional
supplements to prepare your body for building new muscle...but you can
not make consistent, productive muscle gains without a proper training
method.

Why subject yourself to the wear and tear of blind workouts week after
week and month after month with little or no improvement? Why perform
even one more unproductive workout? Don't throw away another dollar
driving to the gym to do a useless workout or gulping down a supplement
that can't help you if you haven't stimulated muscle growth in the
first place.

Static Contraction Testimonial

Static Contraction Testimonial

Static Contraction Testimonial

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Static Contraction Testimonial

You Won't Hear About These Techniques Anywhere Else

Train Smart is not a rehash of what you hear in the gym and read in
books, magazines and online forums. It is based on years of innovation
and experimentation that led to a radically efficient new way to
train.

Train Smart Learn to Lift Your True Maximum Weight

When people train the dumb way they never lift the maximum weight they
could lift - on any exercise or for any muscle group. We did a small
experiment with nine people who did lat pulldown reps to absolute
failure. "Failure" means they could not perform one more rep and their
lat muscles felt totally exhausted. They all believed they could do no
more. Then we immediately switched them to my smart Static Contraction
method and they could all immediately lift and hold double the weight
they had just used with their so-called exhausted lat muscles. Lifting
to failure with a light weight is one thing, lifting to failure with
your true maximum weight is very different. And it's a smarter way to
train.

We did another small experiment that demonstrated that when anyone does
an exercise with 50% of his or her maximum weight it reduces the
intensity of overload to a measly 5.2% of the maximum intensity he or
she could achieve. That is not high intensity. It's just dumb to try to
stimulate muscle growth using 5.2% of your strength. Train Smart will
show you how to generate intensity your muscles have never - ever -
experienced before, right from your first smart workout.

Train Smart Benchmarks Instead of Blindness

Without measurement nothing can be called a science. To show you what I
mean here is an example of two typical bench press workouts.

Two Workouts Compared

Which one delivered a higher intensity of overload? Have a guess?

Trick question. It's mathematically impossible to know the answer. Why?
Because to measure intensity you must know the time it took to do those
workouts.

OK, here are the times:

Workouts Compared incl Time

So, was Friday's workout with 5 lbs extra on the bar progressively more
intense and than Monday's workout and did it therefore stimulate new
muscle growth?

Nope. The intensity was down 3% which means you were not as strong on
Friday as you were the Monday before - which means you were not fully
recovered. More to the point, you did not stimulate new muscle growth.

Oops. A wasted trip to the gym. Again. In fact it's worse than just
wasted. It means you now need even more time to recover because you
just dug a bigger hole for your body to get out of. See why people are
frustrated and confused about why they aren't getting the results they
are working so hard for? This is exactly the dumb way 99% of the people
in your gym train.

The smart way to train is to eliminate unessessary blindness and
replace it with clear benchmarks.

Train Smart Sustainable Workouts Instead of Saturation Workouts

Another dumb way to train is the new fad of "boot camp" "insane" and
"extreme" regimens that throw the kitchen sink into almost-daily
workouts that get longer and longer as the weeks pass. Remember those
three undisputed principles of strength and size gains? 1) high
intensity, 2) progressive overload and 3) recovery before growth?

Those principles don't go away with every new fad workout. Also, these
saturation workout plans are never sustainable. That's because of the
third principle - recovery must occur before you can build new muscle.
The dumb way to train is to throw every exercise plus the kitchen sink
into your workout in the blind hope some part of it will pay off.

The smart way to train is with a workout that you can literally use for
the rest of your life in a planned, measured and sustainable way.

Train Smart More Energy - Less Wear and Tear on Your Body

The dumb way to train is with exhausting workouts that leave you
feeling depleted and lacking energy for days. These long, grueling
workouts also maximize the wear and tear on your body with blind
repeated sets and reps, multiple inferior exercises for each muscle
group and very frequent workouts. And because these dumb workouts
demand that you return to the gym when you haven't fully recovered they
also maximize your chances of sustaining a serious injury. Fatigue and
heavy weights are not compatible.

The smart way to to train is with workouts that are very brief and very
infrequent and never wasted. That leaves you with much more energy
outside the gym and creates much less wear and tear on your body.

Static Contraction Testimonial

Static Contraction Testimonial

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Train Smart Engineering a Smart Workout

When you understand the three undisputed principles of strength and
size gains and you have a way to measure "high intensity" it's suddenly
possible to engineer your workouts. That means the dumb "insane"
"extreme" saturation workouts are replaced with smart rational,
efficient and sustainable workouts.

For example, look at this chart showing the relative intensity of the
ten most common chest exercises:

10 Most Common Chest Exercises Ranked

Every time I go in the gym I see guys doing number 2 "to really blast
the chest." And number 4 might be the most recommended chest exercise
of all time. But as you can see for yourself, numbers 2 and 4 deliver
only a fraction of the intensity of the best chest exercise. So doing
the others is inefficient and a waste of your time and effort because
they can't possibly deliver the results of the top exercise. And this
isn't my opinion, it's a law of physics.

We also used multiple test subjects to scientifically determine the
most effective and efficient exercises for biceps, triceps, forearms,
upper back, lower back, shoulders, traps, abs and legs. The #1 ranked
exercise for each muscle group are the ones used in Train Smart.

Knowing the importance of intensity and the exact exercises that
deliver it best is the first step in engineering the ultimate training
program. Because it's only logical to use the exercises that activate
the most muscle fibers.

The smart way to engineer a productive workout is to remember that the
higher the intensity of any muscular output, the shorter the duration
must be. This is an easy principle to understand. For example, humans
can run really fast, but only for about 200 meters. Or, humans can run
for 26+ miles, but only at a slower speed. Fine.

Can you see how this law applies to maximizing the intensity of
muscular output during a workout in the gym? It means that maximum
intensity has to be achieved by keeping duration to a minimum. Look at
it visually:

Time vs Duration of an Exercise

If you want a very high intensity workout, it must be very short. But
how many times have you been told to do an enormous workout routine
that takes 1+ hours? How can that possibly have the level of intensity
of a routine lasting a total of less than one minute? It can't. Again,
this is not my opinion - this is a universal law.

And that's very good news. It literally means short workouts are more
beneficial and efficient than long workouts. But it gets even better
when you learn the next element of a smart, engineered workout. The
more intense your workouts, the more rest you need between workouts.

Since the way you keep progressing toward your muscle size and strength
goals is to increase intensity on each workout, it means you train less
and less frequently as you get stronger.

With a low intensity workout, you don't need very much rest time.
That's why so many people can start a program of lifting weights two or
three times per week and make some decent progress. But as you get
stronger, your workouts get more and more intense and you absolutely,
positively need more time off.

That's why it's dumb to stick to the same training frequency forever.

Below is an illustration of the training frequency of my Static
Contraction method compared to conventional training.

Training Frequency Comparison

The conventional trainee sticks to a Monday, Wednesday, Friday schedule
which allows gains initially. But as the workouts get more intense, his
body does not have time to fully recover and then trigger new muscle
growth. So he can't make steady progress. That's why most people in the
gym have been bench pressing and leg pressing about the same weight for
year after year. Sound familiar?

See how the Static Contraction trainee alters his workout frequency as
he gets stronger? That is the secret to making steady, consistent
progress. By the time you're strong enough to lift a ton on the leg
press you'll need to work out once every 3 to 6 weeks - about as often
as you get a haircut. And you will make progress on every exercise on
every workout.

All of these are elements of a properly engineered workout that has
efficiency, reduced wear and tear on your body and is just plain smart.

Static Contraction Testimonial

Static Contraction Testimonial

Static Contraction Testimonial

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Train Smart World's Fastest Workout

The Train Smart workout respects and fully integrates the three
undisputed principles of strength and size gains. It also respects and
integrates the concepts of using only smart, high intensity exercises,
brief exercises that ensure maximum intensity.

The Train Smart workout contains a total of 10 exercises. Each workout
uses 5 different exercises of just 5 seconds each. That's only 25
seconds of total exertion per workout. Yet the intensity is something
you have to feel to believe. It's the highest intensity that each
muscle group can generate.

You can perform Train Smart in any good gym using conventional
equipment. And you can perform this one workout for the rest of your
life. When you reach the level of strength you desire you can switch to
the maintenance program and maintain your muscle year after year.

Train Smart More Than Just Muscle - True Health

The real value of rational, productive strength training is the health
benefits derived from it. To be sure, everyone wants to look his or her
best and have a trim, toned appearance. But the enduring value of being
stronger lies in other known health benefits. Those benefits are well
established in medical research.

Productive strength training delivers:

Benefits of Strength Training

Look at that list! If that came in a pill it would be worth millions.

Those are honest, scientifically validated benefits of productive
strength training.

In fact, the percentage of muscle a person has is used as a "biomarker
of aging". So having more muscle literally means you are a younger
person, despite when your birthday is.

If you want these health benefits and you want them with as little work
in the gym as possible then Static Contraction and the Train Smart
workout is for you.

Static Contraction Testimonial

Static Contraction Testimonial

Static Contraction Testimonial

Static Contraction Testimonial

Static Contraction Testimonial

Static Contraction Testimonial

Train Smart Train Smart Train Smart Pete Sisco's 100% Reverse-Risk Guarantee

I want you to be completely satisfied with Train Smart and Static
Contraction and to have to most productive, efficient workouts you've
ever experienced. And to remove all of your risk I want to make this
guarantee:

Try Train Smart for 60 days - that should give you time to perform at
least 10 Static Contraction workouts - and if you are not happy with
the results for any reason whatsoever I will not only refund 100% of
your money, I want you to keep Train Smart and the bonus that comes
with it. You'll have all the knowledge it took me 15 years to acquire
plus you'll have the benefit of 60 days of training - and you'll get
100% of your money back.

My guarantee takes ALL of the risk away from you and places it ALL on
me. If anything I am saying on this page (or in Train Smart) is not
true I would be at great risk. I am confident you will not want a
refund of your money.

Integrity: I am placing myself in the hands of the integrity of my
customers and remain confident that, like all great human progress, the
mutually beneficial exchange of value will serve us both in the long
run.

Train Smart 100% Guarantee

Every time you go to the gym, you'll know exactly what to accomplish on
every exercise in order to meet your goals. No guesswork. No going by
"feel" or "instinct." You'll have your exact objectives in black and
white.

If I haven't already convinced you to try my training method, let me give you
give you 12 reasons:

I. Proven Success: Train Smart has a very successful track record
over more than a decade. Perhaps you heard about Static Contraction
training from Tony Robbin's `Get the Edge' self-improvement program.
Perhaps you heard actor Anthony Hopkin's telling Conan O'Brien about
how he used SCT to get in shape. Or maybe you just talked to one of
the 200,000+ regular folks who have successfully used my training in
100 countries around the world. If you think about those facts
you'll realize it just doesn't happen unless a training system
honestly works.

II. Math and Science: Train Smart is build upon a foundation of
rational, tested principles, not gym lore and mythology. When I tell
you something, it is a fact you can test and verify for yourself
right in the gym. I use principles of math and physics, not the `no
pain, no gain' macho crap. And my premises have been tested
countless times in gyms all over the world by regular guys like you.

III. Works for You: Because Train Smart is based upon universally
true principles, it works for men and women from total beginners to
advanced trainees. So the workout will start working for you on your
first trip to the gym. And it will keep on working because it is
engineered to deliver progressive overload at the proper time your
body needs it to trigger growth.

IV. Best Exercises: You won't waste your time with unproductive and
unnecessary exercises. When I tell you a particular exercise is the
best one for your triceps, quads or other muscles you'll know it's
true, because I tested the overload per unit of time for dozens of
exercises for each muscle group. So you'll do the exercises with the
most `bang for the buck' every time. That means no wasted time or
wasted effort on overtraining and insufficient recovery.

V. Set New Records: Train Smart allows you to exercise in your
strongest and safest range of motion. So, right from your first
week, you be setting new personal records in every exercise. You
will lift more weight than you ever believed you could. I guarantee
it. I work with women who leg press over 1,000 pounds. Many men get
over a ton. Your bench press weight will soon be more than double
what you lift now in your injury-prone full range training.

VI. Short Workouts: Train Smart uses ultra-intense, ultra-brief
exercises, so your workout will involve 25 seconds of actual
exercise. Yet these workouts will be more effective than whatever
you're doing now. Like to spend more time in the gym? Fine, do some
cardio and burn off some extra calories. But don't waste time and
recovery resources lifting weights you don't need to lift.

VII. Fewer Workouts: Train Smart shows you a simple method to
exactly monitor your recovery so your workouts will be spaced father
apart and you avoid the chronic overtraining of other training
methods. That means fewer trips to the gym and more time for the
things you enjoy more.

VIII. It's Fresh: Train Smart is not the same-old, same-old with
three sets of ten reps, multiple exercises for each bodypart and the
Monday, Wednesday, Friday grind. You'll have a lot of fun and
positive feedback with my training. You'll lift more weight, not be
as tired and exercise will actually be something you look forward
to.

IX. Motivation: Repeated and continued success in the gym is the
most motivating thing in the world. You'll eagerly anticipate every
workout and you'll have a clear, specific goal for each exercise.
You'll see what I mean the first time your last bench press was in
the high 200's and your goal for this workout is 300+. The same goes
for every other exercise; improvement equals motivation.

X. Value: Train Smart costs less than one session with a personal
trainer, less than one month's gym membership, less than one bottle
of nutritional supplements. Yet it contains the exact knowledge that
you need now to ensure your success in the gym. And this knowledge
has no expiry date.

XI. Get it Now: Train Smart is an e-book you can download and be
reading two minutes from now. So no matter what corner of the world
you live in, you can get the knowledge you need to make today's
workout the most productive workout you've ever experienced.

XII. Zero Risk: I am taking 100% of the risk, not you. If you don't
like Train Smart for any reason you can request your money back
within 60 days. That's enough time to perform about 10 workouts to
test the truth of what I'm telling you. So absolutely all the risk
is mine. I just can't think of anything that would be fairer to you
and put the financial risk and burden of proof 100% on me.

Buy it now - just follow these 2 easy steps:

1. Use your credit card to buy the Train Smart.

2. You'll immediately be sent to a page where you can download the
Train Smart e-book. The e-book will be in your computer where you can
access and read it anytime you want.

Technical stuff: This is an e-book. There is no paper and nothing gets
sent to you by the Post Office. You read this book right from your
computer after you download it. You need to have Adobe Acrobat®. This
is a free e-book reading program available at adobe

You've read the testimonials. You've read my iron-clad guarantee. The
truth is: You have nothing to lose and strength and better health to
gain.

Buy Now-

CLICK HERE TO BUY NOW

Train with your brain,

Pete Sisco

P.S. I recently created a terrific bonus for this offer. You will also
receive the Static Contraction Audio Seminar to download free with your
Train Smart e-book purchase. This seminar is loaded with information
about Static Contraction training and you can play it on your computer,
iPod or other mp3 player.

The 30-minute Static Contraction Audio Seminar is loaded with useful
information that covers the fundamental principles upon which the
training is based, including:

o How muscle fibers are stimulated
o The role of intensity
o The Law of Muscle Fiber Recruitment
o The truth about toning, shaping and maximum muscle development
o What Static contraction does and doesn't do for your fitness level
o The phases of muscle growth
o Recovery and other exercise
o Innate adaptability to exercise
o Three principles of exercise science and physics
o The basic assumption of Static Contraction Training
o The most important element of strength training
o Misinformation you will encounter
o An experiment to demonstrate the value of weight vs. distance
o Lifting weights and joint pain
o Choosing the best exercises
o How women are lied to every day about training
o Workout lies from Men's magazines

You can be listening to all of this information five minutes from now.

Static Contraction Audio Seminar

Free Bonus with your Train Smart e-book.

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